GOOD MEDITATIONS

Download the “Calm”. It’s $75/year but totally worth it. Try the walking meditation, sleep stories (for good sleep) and the anxiety meditations.

http://www.brennageehan.com/#welcome (Brenna is one of my favorite yoga teachers and offers a free guided meditation if you sign up for her mailing list. Also not getting any kickbacks for this one. You can unsubscribe at any time, I swear.)